How to Make Your Own Detox Drink for Cleansing
Detox drinks are a great way to feel and look healthier since they can flush away harmful toxins from the body and even help in weight loss. Consuming 6 to 8 glasses of these drinks daily can boost health since they aid in hydration and keep your vital organs in proper condition.
Detox drinks can also help in:
- Improving the circulation of blood
- Stimulation of the liver to flush out bodily toxins
- Improving skin
- Refueling the body with healthy nutrients
- Aiding in weight loss
3 Simple & Effective Homemade Detox Recipes
#1 – Lemon Detox Recipe
Lemon water is probably one of the easiest and most effective detox cleanse drinks that you can prepare at home. Many people consider a lemon as a super fruit – it does not only detoxify the body, it can also neutralize the body and cleanse the blood stream based on scientific studies.
A glass of a lemon infused detox drink in the morning and evening helps in:
- Boosting the immune system
- Clearing up acne
- Slowing down the signs of ageing
- Banishing spots
- Encouraging the production of collagen
Lemons are widely recognized as the natural beauty secret since they are rich in vitamin C and offer various amazing health benefits. To prepare this drink, all you have to do is squeeze a lemon into a glass of water. It is that simple.
#2 – Kale Detox Recipe
The world is madly in love with kale and it’s for a good reason. Nutritionists from all around the world rave about the many benefits this super vegetable offers since one cup of raw kale offers Vitamins A, K, and C, along with minerals such as phosphorous, manganese, iron, copper, and potassium.
How To Prepare The Drink
- Chop the hard ribs away that run through the center of the kale leaves
- Into the blender, toss a handful of kale with one cup of coconut water and half size of an apple
- Blend then serve
One cup of cooked kale contains 10 times more vitamin C than it is contained in a cup of cooked spinach. This drink is great for detox since it is much more enjoyable to drink than munching on and it helps to energize a healthy body.
#3 – Apple Cider Vinegar Detox Recipe
Apple cider vinegar is probably one of the biggest recipes in the holistic health field. It is widely believed that Hippocrates first used apple cider vinegar for treating sick patients in 400 BC. However, drinking apple cider vinegar alone is not recommended. You need to combine it with other ingredients such as cinnamon, lemon, and honey.
- 4 Tbsp. of apple cider vinegar
- 2 glasses of water
- 4 Tbsp. of raw honey
- 1 tsp ground cinnamon
- 4 Tbsp. lemon juice
All you have to do is mix the ingredients thoroughly and drink it. Apple cider vinegar is best heated in an appropriate mug or iced in the fridge. You could also mix it with your morning juices.
Let’s drink to that
Detox drinks are a great way to get rid of toxins from your body and promote health. The 3 detox drink recipes provided here are cheap and easy to prepare and will aid you in maintaining a healthy body. It’s a good replacement if you crave for some dairy or processed juice drinks in the market. The taste can be something new to you at first, but as soon as you see all the benefits these detox drinks offer, you will soon realize that you are always missing the zesty feeling it gives you when taking one. Here’s a toast for a new healthy drinking habit!